![]() I didn’t even think I could be productive… I hope that you will take a “deeper dive” in looking at your particular workplace challenges and how you can address them to make you work life easier.īefore working with Marla I got by by winging it but I was not keeping up with the flow of information and I wasn’t managing my time productively. My intent in this series is to highlight the various aspects of your workplace that may be a challenge for you because of your ADHD and to offer you an introductory overview of how you may address these challenges. Like all recommendations, some may apply to you and some may not. I bet you will be surprised at how this will help to minimize your overwhelm. “Bob, can you help me brainstorm a bit? I’m not really sure how to sequence this project.”.Can I check in with you when my time frees up? Sorry.” “I just need to check my calendar and I’ll get back to you this afternoon about setting up the meeting.”.To curb your impulsivity, get in the habit of replacing some of the above with: This may be especially hard when you are feeling overwhelmed already. The key is to give yourself permission to slow down and be intentional. “I’ll just start wherever” before taking time to create a plan.“No problem, I can help you with that” before thinking about whether you really want to help.“I’ll be at the meeting” before looking at your calendar.“Sure I can do that” before looking at everything on your plate.Impulsivityīut, if impulsiveness is one of your challenges, the best of plans can easily go awry when you find yourself saying This all takes practice, as well as support. On a day to day level using David Allen’s Four Criteria Model will help you become more flexible and agile in figuring out which tasks to do within the constraints you have.For long term projects, it is only necessary to plan in as much detail as necessary to keep the project out of your head in order to determine the next action step.Then the third step is figuring out when to do the tasks. So, the second step is to practice making decisions about your tasks using the 4 D’s. It is about making sure you are taking those actions that are in alignment with your goals and values. I hope you give yourself a break, though, and remember task management is not about trying to see how many tasks you can check off each day! Here is one way to use a mindmap to manage your tasks. Here is a an overview of how to use these. a more complex application, like Omnifocus, Nozbe or Toodledo.Here are a few options you can choose from depending on your style and preference. The first step is to choose a container for all of your tasks so you can get it out of your head and make decisions. ![]() As it may often feel like the tasks are just swimming madly about in your head. Task Managementīut, though it may not feel like it sometimes, you do have more control over your tasks and can actively manage them by answering the questions:Ī challenge, to be sure, for adults with ADHD. While you can improve your sense of time and use tools to be more aware of time, you can’t control it.
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